*The importance of how oils are processed
*The two essential fatty acids that you MUST have to stay healthy, and your body cannot make on it's own
*The many symptoms of a body that is deficient in these fatty acids
*How you must have the right ratio between Omega 3's and Omega 6's in your body
*The real threat to your health caused by a lack of Omega 3's and damage done to the Omega 6's in your diet
*More health problems come from damaged oils than any other part of nutrition
*The comparison of a variety of oils
*The foods that are richest in oils and their different fatty acid profiles
*The three types of Udo's Flax Oil in health food stores, and the difference between them.
*The importance of NEVER cooking with Udo's Flax Oils
You can find Udo Erasmus:
*Udo's Book on Amazon: "Fats That Heal Fats that Kill"
Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.