Unlock the secrets of vitality with the visionary Udo Erasmus as we delve into the transformative world of essential fatty acids. Prepare to have your perspective on oils and fats completely redefined, as Udo enlightens us on the delicate dance between omega-3 and omega-6 and the pivotal role they play in our health. From the dryness of your skin to the sharpness of your mind, these nutrients are foundational, yet commonly consumed in a form that's harming more than helping.
The typical Western diet is awash with damaged oils, but our chat steers you toward an 'oil change' for your system, From the importance of preserving oil integrity to the surprising ways these liquid golds can influence gene expression, this episode is a treasure trove of wisdom for anyone looking to make informed, healthful decisions about the fats they consume. Join us and revolutionize your approach to what you pour onto your plata - and into your body.
You can find Udo Erasmus at:
Website - https://udoerasmus.com/
Book - "Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health", by Udo Erasmus (Author)
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