Open-Minded Healing

Udo Erasmus - The Dramatic Effect That Two Essential Fatty Acids Have on Our Bodies and State of Health

March 15, 2022 Marla Miller Season 1 Episode 27
Open-Minded Healing
Udo Erasmus - The Dramatic Effect That Two Essential Fatty Acids Have on Our Bodies and State of Health
Show Notes

*The importance of how oils are processed
*The two essential fatty acids that you MUST have to stay healthy, and your body cannot make on it's own
*The many symptoms of a body that is deficient in these fatty acids
*How you must have the right ratio between Omega 3's and Omega 6's in your body
*The real threat to your health caused by a lack of Omega 3's and damage done to the Omega 6's in your diet
*More health problems come from damaged oils than any other part of nutrition
*The comparison of a variety of oils
*The foods that are richest in oils and their different fatty acid profiles
*The three types of Udo's Flax Oil in health food stores, and the difference between them.
*The importance of NEVER cooking with Udo's Flax Oils

You can find Udo Erasmus:
*Website: Udoschoice.com
*Udo's Book on Amazon: "Fats That Heal Fats that Kill"

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