*A discussion about his best selling book "Fats That Heal Fats That Kill"
*How damaged molecules affect our health
*A collaboration with a celebrity chef that led to his second book "Omega 3 Cuisine, Recipes for Health and Pleasure" (the only book with Omega 3 recipes)
*The edge that pro athletes have used to excel in sports
*His most recent book titled "The Book on Total Sexy Health, The 8 Key Parts Designed by Nature"
*Why do people resist doing the things they know are good for them?
*The importance of good information combined with inspiration for the ultimate outcome
*The key to discovering your purpose
*The power of stillness
*How we become disconnected from ourselves and our true nature
*Life's love for you is unconditional
*Different aspects of meditation
*An overview of the 8 key aspects that affect your health, and how they are integrated
You can find Udo Erasmus:
*Website for Courses and books: Udoerasmus.com
Udo Erasmus Books on Amazon:
"Fats That Heal Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health"
"The Book on Total Sexy Health: The 8 Key Steps Designed By Nature"
"Omega 3 Cuisine" by Alan Roettinger and with Udo Erasmus
Expert appearance in a Feature Documentary (2021):
"Eating Our Way to Extinction"
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