Open-Minded Healing

Udo Erasmus, Part 2 - The Keys to Unlocking Your Optimal Health and Finding Your Purpose

March 22, 2022 Marla Miller Season 1 Episode 28
Open-Minded Healing
Udo Erasmus, Part 2 - The Keys to Unlocking Your Optimal Health and Finding Your Purpose
Show Notes

*A discussion about his  best selling book "Fats That Heal Fats That Kill"
*How damaged molecules affect our health
*A collaboration with a celebrity chef that led to his second book  "Omega 3 Cuisine, Recipes for Health and Pleasure" (the only book with Omega 3 recipes)
*The edge that pro athletes have used to excel in sports
*His most recent book titled "The Book on Total Sexy Health, The 8 Key Parts Designed by Nature"
*Why do people resist doing the things they know are good for them?
*The importance of good information combined with inspiration for the ultimate outcome
*The key to discovering your purpose
*The power of stillness
*How we become disconnected from ourselves and our true nature
*Life's love for you is unconditional
*Different aspects of meditation
*An overview of the 8 key aspects that affect your health, and how they are integrated

You can find Udo Erasmus:
*Website: Udoschoice.com
*Website for Courses and books:  Udoerasmus.com
Udo Erasmus  Books on Amazon:
"Fats That Heal Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health"
"The Book on Total Sexy Health: The 8 Key Steps Designed By Nature"
"Omega 3 Cuisine" by Alan Roettinger and with Udo Erasmus
Expert appearance in a Feature Documentary (2021):
"Eating Our Way to Extinction"

Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.