* The experience of childhood trauma, empathic emotions, and undiagnosed symptoms
* The eventual diagnosis of Celiac with the help of a functional medicine doctor
* Your body is always listening so be careful what you say!
* Becoming an herbalist and using plants for medicinal purposes
* The lack of collaboration among a long chain of doctors
* Getting sicker and sicker while feeling unseen and unheard
* Empowering yourself through education
* "Surrender" is not a dirty word
* Addressing trauma with a variety of techniques
* Putting herself first and finding the missing piece to her recovery
* How Amy now helps others to heal
* The biggest obstacle, lesson and kindness shown when she was healing
You can find Amy Stein at:
*Facebook: Amy the Amateur Herbalist
*YouTube: https://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3A
*Blog:
https://buff.ly/3JZvCBl
Resources:
Toxins
*EWG-environmental working group to screen household, beauty and food (dirty dozen, clean 15)
*Microbe Formulas Protocol-https://microbeformulas.com/
Trauma Research
Important to note that trauma affects all systems of the body not just the nervous system
*Dan Siegel-attachment theory and trauma
*Stephen Porges Polyvagal Theory
*Aimie Apigian Trauma Healing Accelerated
Books
*The Body Keeps the Score by Bessel ven der Kolk
*Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
*Mind Body Medicine by Dr. Kim D’Eramo
*Energy Medicine by Donna Eden
*How to Heal Yourself When No One Else can by Amy Scher
Energy Medicine
*Donna Eden’s daily energy routine-https://www.youtube.com/watch?time_continue=2&v=Di5Ua44iuXc&feature=emb_logo
*Chi Gong/Tai Chi
*Breathwork-PAUSE Trauma Informed Breathwork Training
*Homeopathy-Joette Calabrese-https://joettecalabrese.com/
*Nick Ortner-EFT Tapping
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