*Overall view of the Fascia, and how it is deeply embedded into our nervous system.
*The importance of the "needle grasp" to make Acupuncture most effective
*The importance of working with stress and fascia simultaneously
*Simple techniques to release the fascia and gain much more mobility
*The importance of moving out of the sympathetic state (fight or flight) and into the parasympathetic state (rest and digest)
*How range of motion was restored for a ballet dancer by restoring neural tone
*The power of the 3 minute Traction Position and diaphragmatic breathing
*How to find your neutral posture
You can find Douglas Bertram at:
*"(SE)Lab" is the IOS and Android App
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