Open-Minded Healing

Brooke Ansley - Hypnotherapy for Dropping Unhealthy Habits

November 22, 2022 Marla Miller Season 1 Episode 60
Open-Minded Healing
Brooke Ansley - Hypnotherapy for Dropping Unhealthy Habits
Show Notes

*Hypnotherapy versus Meditation
*How beliefs get solidified in the critical mind
*How your identity feeds into your behavior and perception
 *Creating new knowns while the nervous system is calm in hypnotherapy
*The benefit of habit swaps
*The powerful practice of  "R.A.I.N." (recognize, allow, investigate, nourish)
*Becoming aware of our inner self talk
*Story of a client who wanted to cut back on wine
*The typical time frame for dropping an unhealthy habit

You can find Brooke Ansley at:
Website - https://brookeansleywellness.com/

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