*Hypnotherapy versus Meditation
*How beliefs get solidified in the critical mind
*How your identity feeds into your behavior and perception
*Creating new knowns while the nervous system is calm in hypnotherapy
*The benefit of habit swaps
*The powerful practice of "R.A.I.N." (recognize, allow, investigate, nourish)
*Becoming aware of our inner self talk
*Story of a client who wanted to cut back on wine
*The typical time frame for dropping an unhealthy habit
You can find Brooke Ansley at:
Website - https://brookeansleywellness.com/
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